As a Certified Integrative Mental Health Professional, I believe in exploring and addressing the root causes of mental health problems, rather than simply focusing on changing your mindset or behaviors. Positive thoughts and coherent actions naturally arise as a result of healing, both mentally and physically. I have extensive training and experience working with individuals who have suffered from Complex PTSD, long-standing depression and anxiety, grief & loss, family and relationship problems.
Given its flexible and individualized application, I utilize Eye Movement Desensitization and Reprocessing (EMDR) in combination with mindfulness, breathwork, and body-awareness training as primary treatment modalities. This evidence-based approach not only helps process emotional stress and painful life experiences but also promotes feelings of relaxation, peace, and safety in both mind and body.
In more complex cases, mental health support alone may not be enough to resolve long-standing psychological issues. When conditions such as insomnia, poor nutrition, or chronic pain are present, people tend to have a much harder time processing emotions. As part of your holistic care, interventions such as nutritional counseling, reducing inflammation, and improving sleep can be added to help restore balance and well-being.
Please feel free to call, text, or email to set up a phone consultation at no cost to you.
Office Hours: 10am-6pm, Monday through Friday
Phone or text (347) 852-0504
Email: sandra.weber@quietmindcounseling.org